How to lose weight at home easily without an excercise

To lose weight at home without exercise, focus on creating a caloric deficit by eating a healthy, balanced diet that is low in calories and fat. You can do this by reducing portion sizes, avoiding sugary and processed foods, and incorporating more fruits, vegetables, lean proteins, and whole grains into your meals. Additionally, staying hydrated and getting enough sleep can also help support weight loss. Keep in mind that losing weight without exercise may take longer and may not be sustainable in the long term. Consult with a healthcare professional before starting any weight loss plan.